Yoga exercise and worship
St. Mary's Episcopal Church invites everyone to gain strength and flexibility, relieve aches and pains and shed pounds while performing yoga moves to Christian worship music in a six-week session taught by Doris Dodge-Thews. Dodge-Thews, a master trainer for top fitness brands, runs her own personal training company and teaches fitness classes across Orange County. Participants should bring a yoga mat, towel and water bottle. A $3 donation per class is suggested.
Classes will be from 10 to 11 a.m. Wednesdays, from Sept. 15 to Oct. 20 at St. Mary's Episcopal Church Guild Hall (located behind the church), 428 Park Ave., Laguna Beach. Parking is available in the upper parking lot.