VolleyballNOW.net and Lance Stewart will host the first VolleyballNOW.net Attack Camp Saturday at Laguna Beach High. The two-day camp runs from 9 a.m. to 4 p.m. Saturday and from 9 a.m. to 2 p.m. Sunday. Instruction includes working on different types of sets and tempos including serving, high repetition for all hitters, strength and conditioning and covers the mental aspects of becoming a better attacker. Stewart, head coach of the Laguna Beach boys' and girls' volleyball programs, has trained attackers who have gone on to play at such schools as UC Irvine, USC, Alabama, Arizona, Arizona State and Ohio State. For camp information, visit http://www.VolleyballNOW.net.
Cardio Tennis sessions start Monday
The next Cardio Tennis workout sessions (18 and older) begin Monday at Alta Laguna Park in Laguna Beach. Sessions are on from 9 to 9:50 a.m. and 7 to 7:50 p.m. each Monday through Aug. 15. Wednesday workout sessions (9-9:50 a.m., 7-7:50 p.m.) start July 27 and run through Aug. 17. The cost is $66. Information can be found at http://www.allcourttennis.com or call (949) 497-0716, ext. 6.