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Mediterranean Diet

By Elle Harrow and Terry Markowitz | April 25, 2008
You’ve heard about the South Beach Diet, the Beverly Hills Diet, the Wall Street Diet and even the Shangri La Diet. Well, at long last, we’ve joined that illustrious list. For those of you who have been waiting on tenterhooks for a diet of our own, The Laguna Beach Diet has arrived, written by Brooks Carder of Del Mar and published by Basic Health Publications Inc. of Laguna Beach. It’s a modification of the Mediterranean Diet but reflects the ethnic diversity of Southern California with Mexican and Asian influences as well.
By Jane Bening | October 6, 2011
We have a national epidemic of overweight people and obesity, now affecting two-thirds of adults and one-third of children. For the first time in modern history, life expectancy is projected to shorten, a result of the myriad health problems arising from this unfortunate trend. Let's not be inured to the bulging of America. It's not just aesthetics; it's survival. Medical research shows that no matter how much you spend, or what food plan you choose, there are two simple lifestyle changes that result in sustained weight loss: Move more, eat less.
By Elle Harrow and Terry Markowitz | March 27, 2009
Do you ever find yourself making a phone call and having a moment of panic because you couldn?t remember whom you called? On Monday, can you remember the movie you saw Saturday? Are notes and lists becoming an essential part of your life? If you are of a certain age, as we are, this will all sound very familiar. Longtime Laguna resident Josh Reynolds, our local brain fitness guru, wants to help you out. This brain scientist/ inventor has worked out a program to improve your focus and memory, called 20/20 Brain Power.
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